Weight Loss Page
Page is under construction
When I started college, I went from having a job that required a lot of physical activity to studying books which requires almost no physical activity. To make matters worst I went from around a 1500 calorie diet to a 4000 calorie diet and I quit smoking. As a result by the end of my first semester I had gone from 145 pounds to 180 pounds. By the time I graduated from college I weighed 240 pounds and I was getting heavier. Now that I have graduated, I am bound and determined to lose the weight and get back to around 150 pounds. Right now I am at about 210 pounds, which is great that I have lost 30 pounds. But I still weigh a whopping 210 pounds. So I am writing this page to help keep myself on track, and more importantly to help inspire other people to lose weight too.
Here are my stats:
Height: 5'10" 177.8 cm
Goal: 150lb 67.87 Kg
or between 5 - 10% body fat
I have decided to measure my weight loss in three ways.
Net Weight Loss
Weight Loss Chart
I use a Tanitia electrical body fat scale. The following charts are from the summer of 99. I was basically doing the same workout that I am now, but I was not using any weight loss aides. Hopefully starting next week I will start weigh myself daily and post the updated graph weekly. I shold mention that my weight has always fluctuated about 5 pounds daily. The charts do show a gradual decline in body fat.
I will post my before and current pictures as soon as I feel comfortable with the way I look :)
Question or Comments? Feel Free to email me
Back to the Main Page