Monday

• Yoga

• Aerobic excersise

  •  one hour of cycling in the morning

• Chest and Arms day

  • Dual Axis chest press

  • situps

  • low pulley flat bench fly

  • Right side situps

  • low pulley incline fly

  • left side situps

  • low pulley decline fly

  • triceps presses

  • multi-neck

  • French Press

  • Dips

  • side pulls

  • wrist curls

Question or Comments?  Feel Free to email me

surf_for_moola@yahoo.com

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